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    RESOURCES - Some empowering thoughts;

    • “The only person you can change is yourself”

    • “Avoid casting blame on external forces for your bad feelings about life; nothing outside you can control your thinking or your actions”

    • “Determine what you want in life and act on it. Stop waiting for someone to give it to you.” (Jeffers, 1987)

    • “No-one can make you feel inferior without your consent” (Eleanor Roosevelt).

    • “There is never a wrong time to do the right thing." (Hammond, 2000)

    • “If your boat doesn’t come in to shore, swim out to it”

    • "A man is not finished when he is defeated. He is finished when he quits."

    • (Richard Nixon).

    • "It is not the mountain we conquer, but ourselves." (Sir Edmund Hillary).

    • "There are no shortcuts to any place worth going." (Beverly Sills).

    • The most important thing Winston Churchill learned was “Never give up; never, never give up”.

    • “We are what we think we are."

    • “Boundaries protect us and increase self respect, and our respect for others”

    • “Failure is often the line of least persistence” (Zig Ziglar)

    • “Most of our Fears are just this:

    • F - false
    • E - evidence
    • A - appearing
    • R - real”

    (Vance, 1997)

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