- “The only person you can change is yourself”
- “Avoid casting blame on external forces for your bad feelings about life; nothing outside you can control your thinking or your actions”
- “Determine what you want in life and act on it. Stop waiting for someone to give it to you.” (Jeffers, 1987)
- “No-one can make you feel inferior without your consent” (Eleanor Roosevelt).
- “There is never a wrong time to do the right thing." (Hammond, 2000)
- “If your boat doesn’t come in to shore, swim out to it”
- "A man is not finished when he is defeated. He is finished when he quits."
- (Richard Nixon).
- "It is not the mountain we conquer, but ourselves." (Sir Edmund Hillary).
- "There are no shortcuts to any place worth going." (Beverly Sills).
- The most important thing Winston Churchill learned was “Never give up; never, never give up”.
- “We are what we think we are."
- “Boundaries protect us and increase self respect, and our respect for others”
- “Failure is often the line of least persistence” (Zig Ziglar)
- “Most of our Fears are just this:
- F - false
- E - evidence
- A - appearing
- R - real”